Who I Am

  • Graduate of The National Personal Training Institute
  • NHE, ISSA, NCFS certified
  • UNC-Wilmington Psychology major
  • Cumulus Radio stations 95.1, 96.9, 1250 fitness expert and consultant
  • Strength and Conditioning coach for Coastal Christian High School soccer
  • Professional member and insured via The National Strength and Conditioning Association (NSCA)
  • CPR and AED certified via The American Heart Association
  • Multiple trainer of the month awards
  • Clients have lost upwards of 50 ++ pounds, while gaining 20++ pounds of lean muscle
  • Clients have eliminated or decreased blood pressure, heart, and diabetes medications
  • Published various on-line fitness articles
  • Client retention rate of 80-90%
  • Developed the Continuous Progression Exercise Method