"J Nichols Fitness"

Turn your body on!

Who I Am

  • Graduate of The National Personal Training Institute
  • NHE, ISSA, NCFS certified
  • UNC-Wilmington Psychology major
  • Cumulus Radio stations 95.1, 96.9, 1250 fitness expert and consultant
  • Strength and Conditioning coach for Coastal Christian High School soccer
  • Professional member and insured via The National Strength and Conditioning Association (NSCA)
  • CPR and AED certified via The American Heart Association
  • Multiple trainer of the month awards
  • Clients have lost upwards of 50 ++ pounds, while gaining 20++ pounds of lean muscle
  • Clients have eliminated or decreased blood pressure, heart, and diabetes medications
  • Published various on-line fitness articles
  • Client retention rate of 80-90%
  • Developed the Continuous Progression Exercise Method

 

 

Fitness Services

  • One-On-One, Small Group, and Boot Camp Personal Training
  • Movement Analysis, Flexibility Training, Stretching Techniques, and Muscle Imbalance and Postural Corrections
  • Individualized Circuited, Functional Training
  • Core Specific Training
  • Strength Training
  • Aerobic and Anaerobic Conditioning
  • Sport-Specific Training
  • Wedding “Fit Camps”
  • Program Development with email support
  • Grocery Groups
  • Nutritional Consultations
  • Meal Planning

Book A Session

Jason offers At Home & On Site Training Sessions:

Servicing Charleston, SC, Mt. Pleasant, SC and surrounding areas Monday through Saturday